The Mechanics of Your Digestive System Health Articles | October 14 Adam Pelech Islanders Jersey , 2011 Your body knows when it needs food, and it lets you know when it needs food as well! Your brain and hormones send signals to your mind in the sensation of hunger. Stomach growling, empty feeling i...
Your body knows when it needs food, and it lets you know when it needs food as well! Your brain and hormones send signals to your mind in the sensation of hunger. Stomach growling Nick Leddy Islanders Jersey , empty feeling in the stomach - they both contribute to the desire to eat, then as you begin to eat your digestion starts.
Your taste buds are what help you determine what is sweet, salty, savoury Andrew Ladd Islanders Jersey , bitter or sour. The rest of your senses like smell can determine how much you really like the food. It has been proven that the foods aroma is thousands of times more sensitive than the sense of taste and can determine whether you like the food or not.
I have a personal example of this. The other day I was drinking coffee that tasted amazing! It was flavoured with caramel and other flavours, but the lid on the coffee smelled like burnt plastic and every time I went to take a drink I would get disgusted because of that smell. It actually overrode my enjoyment in the taste of the coffee.
In any case your digestive system takes over from there. Here`s a list of the mechanics involved in your digestive system and a summary of what takes place. Salivary Glands - They produce digestive enzymes for fat and starch. Mouth - It chews up your food and mixes it with the saliva Esophagus - Sends the chewed up food to your stomach. Stomach - Adds acid, enzymes, and fluid to the food. This is where your food becomes a liquid mass instead of the recognizable chunks you put in. Liver - Is what produces bile which helps with digestion of fats. Gallbladder - Stores the bile until you need it. Pancreas - Produces enzymes to digest the energy producing nutrients. It also releases bicarbonate to neutralize the stomach acid that enters into the small intestine. Bile Duct - Moves the bile to the small intestine. Pancreatic Duct - Moves pancreatic juice into the small intestine. Small intestine - Secretes the enzymes to digest carbs John Tavares Islanders Jersey , fat, and protein. Also absorbs nutrients into the blood and lymph. Large Intestine (colon) - Absorbs water and minerals. It also passes the waste including fiber, bacteria, and any unabsorbed nutrients to the rectum. Rectum - Holds the waste until you are ready to eliminate. Anus- Holds the rectum closed Authentic Adam Pelech Jersey , and opens to eliminate. As you can see there is much more to the digestive system then just eating and eliminating. It`s extremely important to keep your digestive system working properly. Some Tips To Help Keep Your Digestive System Working Well
Eat high fiber foods - Fiber attracts water which helps you pass softer stools to move through your colon easier.
Don`t overeat - It can cause your digestive system to work too hard, and can cause heartburn from the acid juice backing up into your esophagus - which can burn the esophagus.
Avoid foods that irritate you - They irritate you for a reason! Your body is telling you something. If you get heartburn or pains from a food then avoid it.
Eat slowly - You can choke if you eat too fast, and chewing your food until it is crushed and moistened helps the digestive system do its job easier.
Don`t drink while eating - If you drink while you are eating you can dilute your stomach acids and digestive enzymes which are needed to breakdown your food! It`s best to drink an hour after or before your meal instead.
Article Tags: Digestive System, Small Intestine
In March Authentic Nick Leddy Jersey , 2005, a major nutritional breakthrough in the fight against breast cancer was announced by U.S. scientists. This new information is absolutely critical for every woman looking for a natural way to reduce breast cancer risk.
Researchers at Cornell University found that extracts from ordinary apples "effectively inhibited mammary cancer growth" in laboratory animals. The study concluded that "consumption of apples may be an effective strategy for cancer prevention."
The study, "Apples Prevent Mammary Tumors in Rats," was published in the Journal of Agricultural and Food Chemistry.
Phytochemicals from apples- known as polyphenols- have previously shown effectiveness against colon Authentic Andrew Ladd Jersey , lung, liver and stomach cancer, among others. But this is the first published study showing that apple polyphenols may be even more effective against breast cancer tumors.
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In the recent study, treatment with apple extracts prevented new tumor formation by up to 44% in animals given the highest amount.
But the most startling finding- and by far the most significant- is this: after 6 months of treatment Authentic John Tavares Jersey , the number of existing tumors was reduced by 61%.
This remarkable finding indicates that adequate doses of apple polyphenols may go beyond prevention, and actually reduce existing mammary tumors.
What Can This Mean for You?
The researchers at Cornell believe that apple polyphenols may prevent breast cancer in humans. If this were the only study available, it might be too early to recommend increased doses of apple phytochemicals.
However, there are multiple studies in different types of cancer Cheap Adam Pelech Jersey , showing that apple polyphenols are anti-proliferative, anti-mutagenic, and highly antioxidant. Consistent results have been obtained in studies on skin cancer, lung cancer Cheap Nick Leddy Jersey , and six other types of human cancer cells.
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