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As Montaigne said Sean Bunting Color Rush Jersey , ?he who fears he will suffer, already suffers because of his fears.? We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So what is it? From its original meaning of 'to strangle?, worry has evolved over the centuries to our modern definition 'mental distress or agitation Devin White Color Rush Jersey , resulting from concern, usually from something impending or anticipated?. It is constantly dwelling on and evaluating possible consequences and outcomes of past or future bad events.


Is it a good thing to do? The rule of thumb should be that if worrying isn't getting us anywhere, we are worrying too much. There are many negative effects worrying can have on us. If we worry all the time, our life is doubt. Worry destroys our peace of mind as unpleasant thoughts and images constantly intrude, affecting our ability to concentrate and think clearly. It leads to uncertainty and indecision Black Ali Marpet Jersey , leaving us feeling paralysed and unable to act. Worried thoughts create tension in the body. They affect our ability to sleep. Physical problems associated with worry include headaches, digestive troubles, high blood pressure, sickness and asthma. Extreme worry can lead to panic attacks. It diminishes the effectiveness of our immune system, and makes us look older too!


So why do we do it? Our minds are extraordinary instruments Black Donovan Smith Jersey , able to take advantage of everything we have learned through experience as well as imagine what may potentially happen in the future to help us figure out what to do. Worry has been described as imagination gone awry. Because worry is a type of mental stimulation, it can become a habit and addiction. Once we understand that worry is a habitual response, we can change it.


The first step to breaking the worry pattern, therefore, is awareness. Noticing the effect worry has on our bodies helps us recognise the triggers and identify our fears. It is then possible to actively challenge those worrying thoughts and change our mindset. However much we may wish to Black Noah Spence Jersey , we will never be able to control everything. So ask yourself whether you can do anything about whatever it is causing you worry. If you can, then do it; if you can't then accept that worrying isn't going to help in any way. Taking any sort of positive action is a better use of our energy, and just physically doing something can distract us from our worry. Taking even a small step towards solving a problem can make us realise it isn't so big after all and help break that cycle of indecision, so helping us feel more in control.


Keep worry in perspective and give yourself permission to have fun. Laughter increases our immune cells and releases the endorphins in our brain, so let's use our imaginations in a more positively creative way. There is no certainty in life as we cannot predict the future. Therefore worry will always be with us. But wasting time and energy on worry means we are only living half a life. Therefore let's CHOOSE to worry less and live more.


? Frances Hall


Feng Shui Relationship Secrets Self Help Articles | February 24 Black Vernon Hargreaves III Jersey , 2010
Feng shui relationship secrets and advice can help you create and maintain a solid relationship. Everyone wants to find their soul mate and keep them. Those who have a partner in life may want to make their intimate life brighter and strengthen their bond. Here are some feng shui relationship secrets for those who want to attract, retain and strengthen their love.


Let's start with the basics ? making a home attractive for relationships. This can be achieved with the Bagua octagon - a tool for improving energy in any premises. It helps to relate the environmental elements with the aspects of life. According to the octagon, the southwest direction is responsible for relationships. Its color is brown. Its symbol is earth. This sector is connected with your partner, whether current or potential.


The first is the front door. The vital energy Qi penetrates through the door into the home, so the door should attract it. The Qi accumulates near the door Black Kendell Beckwith Jersey , and is let inside by the incoming or outgoing people.


There are three optimal directions of the front door. Southeast: helps to preserve peace and prosperity in the family. If your door faces this way, you don?t need to add anything. Southwest: helps to build harmonious and stable families. If your door faces this way, you can add colors symbols of wood next to the door, such as an image of bamboo or plum blossom. West: helps to increase romance and pleasure. If your door faces this way, you can add earth elements next to the door Black Chris Godwin Jersey , such as crystals or objects of stone.


Even if your door faces another direction, it's not a problem. Decorate it using the color brown or place plants there.


Next is the feng shui relationship advice for the bedroom. Ideally, the bedroom should be located in the southwestern corner of the house, which is responsible for love, loyalty Black Justin Evans Jersey , and caring for family members. If the bedroom is located in another place, do not worry. Feng shui has a list of tools that will help make it more harmonious. First of all, the bedroom should be kept clean everywhere. If you have any devices or exercise equipment in the bedroom, if possible, divide the room into sections Black O. J. Howard Jersey , blocking the bed from these.


The bed should not lean sideways into the wall. It is believed that a partner who sleeps near the wall will have less say. When there's space on both sides, both partners will feel equal.


The bed should not be too broad, as this does not encourage romance. The bed should be small enough to provide intimacy in the relationship. The mattress should not be double; any longitudinal stripes on or above the bed will symbolize the rift in the relationship. Avoid water mattresses and any obje. Wholesale Cheap Jerseys Wholesale Authentic Jerseys Wholesale NBA Jerseys Wholesale Custom Jerseys Wholesale NHL Jerseys China Wholesale NFL Jerseys Online Wholesale NCAA Jerseys China Wholesale Nike NBA Jerseys Wholesale Authentic MLB Jerseys Cheap Jerseys China