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The answer is to discover the secrets of self motivation.
Why?
Because it is like trying to open a tin can with your teeth when there is a can opener in your pocket.
Instead you need to tap into the limitless power of your mind. When you do you can break bad habits, create beneficial new ones and put yourself back on track easily cheap air max 720 , quickly and with very little effort.
You see...
Making changes to enhance the quality of your life does not need to be slow or difficult. Unfortunately most people are still struggling because they continue to rely on ineffective approaches like will power.
Forget about will power. Become a self motivation expert!
Instead write down one small action you have been putting off and answer the following questions and really put some thought into the answers:
1 What am I missing out on of importance by not doing this?
2 What will I gain most by doing this?
3 Why is it important to me to get this done?
4 How is not doing this inconsistent with who I really am?
And then...
Pretend You Have Already Completed the Task:
Get a pen and paper and take 5 minutes to describe how you feel now that you have already finished the task you have been postponing. i.e. as if you have already succeeded.
e.g. I have already cleaned the yard and I feel fantastic. My family and friends are really impressed and I feel so proud of myself and so delighted that it is finally done.
The yard looks immaculate, so tidy I have even impressed myself. I feel so powerful, energetic and motivated. I feel on top of the world. etc. etc.
Do this quickly and write with as much emotion as you can express. Spend at least 5 minutes on it.
You will be surprised at how well this simple process works.
You may find that you feel a boost in motivation that gets even better each time you use this process. Do it once a day for best results.
Become your own self motivation expert.
Peter Murphy is a peak performance expert. He recently produced a very popular free report cheap air max 270 , the 5 Step Motivation Report. Apply now because it is available for a limited time only at: What makes parenting so challenging at times? One widespread research study reports that feeling "unprepared" tops the list for many parents' causes of dissatisfaction. And parents of teenagers, in particular, may feel this acutely as so many changes converge at once: adolescents are changing in every conceivable way while they often push parents away in their search for individuality. That this often happens during parents' own mid-life changes only adds to the poignancy of this period in a family's life.
So how can parents prepare for this dynamic journey? Here are some tips:
Learn about adolescent development
You probably read about babies before your first child was born. You had a pretty fair idea about developmental time frames ? when he would see you in focus cheap air max 95 , when she would begin to crawl, etc. Adolescents are, in many ways cheap air max 97 , changing as dramatically as they were as small babies ? and yet many parents don't make the time to learn about what is happening developmentally to their teenager. Information and knowledge will shed light on this puzzle, and it will enhance your understanding and your ability to provide support.