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complications of osteoporosis, a condition in which your bones have become brittle. These are serious injuries which can lead to more serious problems. People who have suffered hip fractures, however, can always turn to Fort Lauderdale orthopedic surgeons to address their injury.


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Patients who undergo orthopedic surgery Fort Lauderdale doctors provide can get their lives back to normal in due time. Receiving proper therapy and medical management, these patients can have their musculoskeletal problems solved and be able to resume their daily functions. If you want to read further on the subject, you may visit the following website, Christie - About Author:
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No matter what the sport, most experts agree that athletes and fitness enthusiasts should cross train. For injury prevention, muscular balance, and improved performance Cheap Michael Frolik Shirt , most top athletes today do more than 1 kind of exercise.

That was not always the case. Back in 1972, Frank Shorter proved he was the best marathoner in the world when he won the Olympic gold medal. Although I remember reading stories about how Frank liked to cross country ski during the winter, I doubt he did anything except run in the months leading up to the Olympics.

Cross training, as defined by exercise expert Bryant Stamford, PhD Cheap Mike Smith Shirt , is the performance of two or more types of exercise in one workout or alternately in successive workouts. For example, distance runners may finish their workout with some weight training, or they may give their running muscles a rest and substitute cycling or swimming 2 or 3 days a week.

There are many variables to consider when selecting cross training activities. What are your fitness goals? Do you have any physical deficiencies or weaknesses? What do you like to do? How old are you? If your goal is to lose body fat, then your priority should be endurance training with 2-3 weight-training sessions per week. I cannot say for sure that you will lose weight faster, but 2 or 3 different types of cardiovascular exercises might be better than sticking with just 1.