f you do that with a guy, hes pressing to get ready fo

CLEARWATER, Fla. -- Philadelphia Phillies left-hander Cole Hamels threw off the mound for the first time this spring on Wednesday morning, an important step in his eventual return to the rotation. Hamels made his first career opening day start in 2013 and is unlikely to be ready for the assignment this year. Hamels entered camp behind schedule after battling biceps soreness in November. He was told to stop throwing and halt his weightlifting program for the rest of the winter. On the mound, Hamels threw 35 pitches in his side session. "Very encouraging," manager Ryne Sandberg said. Although the Phillies expect Hamels to be ready at some point in April, they are not going to push him in an effort to get him to the mound on opening day or the first week of the season. "If you do that with a guy, hes pressing to get ready for one, and thats the last thing we want to do," pitching coach Bob McClure said. "Two, if hes only up to 60 pitches or something like that, now youre going to tax your bullpen. I know hes anxious because he feels so good. But I think we kind of need to take a cautious road here." McClure said Hamels looked "really, really good" in his workout. The 30-year-old Hamels is in the second season since signing the most lucrative contract in Phillies history, a six-year deal worth $144 million. Hamels often pitched in bad luck last year, racking up just one win in the seasons first two months. But he had a 2.68 ERA in the seasons final three months and reached the 200-inning plateau for the fourth straight season. Hamels, the 2008 World Series MVP, finished at 8-14 with a 3.60 ERA in 33 starts. Nike Air Max 1 Clearance UK . But unfortunately for the Niagara Falls, Ont., native, a pulled muscle wouldnt allow him to go past the second set. Japan sealed its victory over Canada in the first-round Davis Cup tie after Nishikori downed an ailing Dancevic 6-2, 1-0. Air Max 1 Cheap UK . -- Ryan Millers debut for the St. http://www.cheapukairmax1.com/.com) - John Wall had 15 points, 12 assists and four steals as the Washington Wizards defeated the New Orleans Pelicans 92-85 on Monday night. Air Max 1 Online Shop . Week 2s biggest games include Florida facing Miami and Notre Dame travelling to the Big House to conclude their rivalry against Michigan in primetime on TSN2 and TSN 1050. Air Max 1 UK . Paul George and Darren Collison each scored 17 points and Roy Hibbert added 11 points and nine rebounds for the Pacers (9-3), who won their third straight.DALLAS -- Alonzo Mourning went to Georgetown to play basketball, not discover the world. The 6-foot-10 centre who won an NBA title with the Miami Heat was voted to the Naismith Memorial Basketball Hall of Fame on Monday, adding that honour to becoming a board member at his alma mater. "I didnt understand the prestige of this university, the global prestige of this university," Mourning said. "Never in my wildest dreams would I ever thought as a freshman that I would be sitting on the board of that university. Now Im rubbing elbows with CEOs and billionaires and individuals that helped change this world." Mourning was elected along with former NBA star Mitch Richmond and NCAA championship-winning coaches Nolan Richardson and Gary Williams. The womens team from Immaculata College, which won three straight national championships in the 1970s, also was chosen. They joined the previously announced class of 2014 that includes retired NBA Commissioner David Stern. The induction ceremony is Aug. 8 in Springfield, Mass. Richardson was honoured 20 years after leading Arkansas to the NCAA title over Duke. A former player under the late Hall of Fame coach Don Haskins at Texas Western (now UTEP), Richardson also guided the Razorbacks to the Final Four in 1990 and 1995. The 72-year-old Richardson couldnt share the moment with daughter Yvonne Richardson and son Nolan Richardson III. His daughter died of leukemia at 15, and his son and former assistant coach was found dead at his home in Tulsa, Okla., two years ago at the age of 47. Richardson also remembered several Texas Westerrn teammates who had died.dddddddddddd "I know they would be so happy and delighted," said Richardson, who hasnt coached since leaving Arkansas in 2002 and has 509 career victories. "I ask the good Lord to give them the message that things are good and Ive done all right." Williams led Maryland, his alma mater, to the 2002 title with a victory over Indiana. He retired in 2011 with 668 wins, seven 25-win seasons and 22 post-season appearances, including 11 straight trips to the NCAA tournament. "I was just a coach," Williams said. "To be able to go in with Nolan certainly is great." Mourning was a seven-time NBA All-Star and two-time defensive player of the year who was among the leagues best shot-blockers, while Richmond was an elite scorer who won a title in a secondary role with the Los Angeles Lakers in 2001-02, his final season. Richmonds best years were on losing teams in Sacramento. He averaged a career-high 25.9 points for a 34-48 team in 1996-97. "You can judge me and you can judge my game," said Richmond, who is 37th on the NBA scoring list at 20,497 points. "Im a Hall of Famer." Lithuania star Sarunas Marciulionis was among several candidates already selected by various committees. Stern went in via the contributors committee, and former Indiana Pacers coach Bob "Slick" Leonard was chosen by the ABA committee. The late Nat "Sweetwater" Clifton of the New York Knicks was chosen by the early African-American pioneers committee, and the late Guy Rodgers of Temple by the veterans committee. ' ' '